One of the most basic and effective techniques in Brazilian Jiu-Jitsu is the armbar from mount position. This move involves mounting your opponent, securing their arm, and using leverage to hyperextend their elbow joint. It's a powerful move that can be incredibly effective in a self-defense situation, as well as in competition.
Here are 5 reasons to why should you consider learning Brazilian Jiu-Jitsu and training at Gracie Barra:
Improved fitness: Brazilian Jiu-Jitsu is an excellent way to stay in shape and improve your overall physical fitness.
Confidence: Learning Brazilian Jiu-Jitsu can help boost your confidence and self-esteem, both on and off the mat.
Self-defense: Brazilian Jiu-Jitsu is a highly effective self-defense system that can help you stay safe in a dangerous situation.
Community: At Gracie Barra, you'll be part of a supportive and welcoming community of like-minded individuals who are all working towards their own goals.
Fun: Brazilian Jiu-Jitsu is a fun and engaging way to stay active and challenge yourself both physically and mentally.
So why not give Brazilian Jiu-Jitsu a try? Whether you're interested in self-defense, competition, or just staying in shape, there are plenty of reasons to start training. And if you're in London, Gracie Barra is the perfect place to learn. With experienced and knowledgeable instructors, a welcoming community, and a focus on technical excellence, Gracie Barra can help you achieve your goals and reach your full potential.
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