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Self Defence: Rear Choke Escape

The rear choke, also known as a "rear naked choke," is a common attack in BJJ and other martial arts. It involves an attacker wrapping their arm around the neck of their opponent and applying pressure to cut off their air supply. The rear choke can be incredibly dangerous, and it's important to know how to escape from it.

Professor Philipe Della Monica's rear choke escape technique is based on a series of steps that can help you break free from the attacker's grip and escape the chokehold. The steps involve using your body weight to create leverage, turning your head to alleviate pressure, and then creating space to escape.

Learning this technique can help you feel more confident and prepared in a potentially dangerous situation. It's also a valuable skill for anyone who is interested in BJJ or other martial arts.


As with any self defence technique, it's important to learn the rear choke escape from a qualified instructor like Professor Philipe Della Monica. By learning from a skilled and experienced teacher, you can ensure that you're practicing the technique safely and effectively.

The rear choke escape taught by Professor Philipe Della Monica is an essential skill for anyone who wants to learn how to defend themselves in a potentially dangerous situation. By mastering this technique, you can increase your confidence and feel more prepared to handle any situation that comes your way.

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